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Tomasz Drybala is an International Keynote Speaker, Flow and Mindful Movement Teacher, Extreme Runner and Author of the book “Flow Up – Get Rid Of Anxiety, Stress And Overwhelm And Unlock Focus, Creativity And Joy.”
Tom teaches how to use mindful movement tools to get from anxiety, stress and overwhelming to the Flow state. Live and work in the Zone, and unlock focus, creativity and joy.
Tom is committed to making mindful movement tools available widely in ways that individuals, organizations and businesses can directly adopt and benefit from. His mission is to reach a billion people with his message.
Therefore, he runs around the world, providing his unique insight to people who want to integrate this mindful trend into their business and everyday life. Tom teaches the audience how to challenge the normal way of doing things to facilitate personal and business growth.
His ultra-running challenges consist of making five million steps in 101 days and running 11,000 kilometres unsupported through Asia. Tom completed both challenges using mindful movement techniques, running with his backpack from university to university and teaching people about trauma, state of flow, and mindful movement.
In September 2022, Tom begins to run the circumference of the Earth, 40,075 kilometres, almost 25,000 miles. Tom will run 40 months across four continents and 27 countries, conducting over 400 events, building trauma-informed communities, raising funds for UNICEF, promoting his book, and participating in research led by leading UK sports scientists.
His running challenges and work have been published around the world and presented, inter alia, in Red Bull, New York Post, The Daily Mail, and Fox TV. National Geographic is the official media patron of his next extreme ultra run.
In his keynote talks, face-to-face or virtually, Tom shares his story and equips leaders and their teams with mindful movement tools to support positive behaviours, improve mental health and learn to deal effectively with change and adversity.
Tom talks honestly about the many challenges he faced throughout his life and the mindset and techniques he adopted to overcome them.
His presentation includes real takeaways – actionable tips, techniques and strategies that your teams can implement immediately.
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